by fknouwds | Jan 10, 2024 | Uncategorized
Emotions and emotional expression play a fundamental role in your daily life. Some psychologists believe emotions serve a primal function in helping you navigate and adapt to your ever-changing environment. Emotions shape your attitudes, moods, and behaviors and, in...
by fknouwds | Jan 10, 2024 | Uncategorized
Childhood experiences shape your life in many ways. Amongst others, it shapes the way you relate to people close to you. During childhood, you almost instinctively search for and find (design) ways of relating to strengthen your bond with your parents/caregivers. Some...
by fknouwds | Jan 10, 2024 | Uncategorized
Trauma-related panic attacks can be terrifying and overwhelming. They usually strike suddenly and leave you feeling powerless, helpless, and out of control. The good news is that you can learn to manage and overcome these attacks with learned coping strategies. These...
by fknouwds | Jan 10, 2024 | Uncategorized
EMDR is different from talk therapy. It requires less talking, for one. It usually takes less time to take effect than talk therapy, yet it’s still considered very effective – especially for people dealing with trauma. EMDR practitioners describe the process in...
by fknouwds | Jan 10, 2024 | Uncategorized
For most, therapy can be a great way to manage stressors, process emotions, or work through specific challenges. However, finding the right therapist is essential to get the most out of therapy sessions. Sometimes, your relationship with your therapist may feel wrong...
by fknouwds | Jan 10, 2024 | Uncategorized
Neurofeedback was founded on the principle that the brain can change itself at any age. Though it was once believed that brain development stopped around age 25, research has shown that the brain continues to adapt and change throughout life as it confronts new...
